Lower Arsenic Levels:
Some aromatic rice varieties, like those from Bangladesh, have been found to have lower arsenic concentrations compared to other rice types. Arsenic is a heavy metal that can accumulate in rice and is a health concern, especially for those who eat rice regularly.
Fiber and Nutrients:
Whole grain aromatic rice like brown Basmati is a good source of fiber, which can help with digestion, reduce the risk of heart disease, and potentially lower the risk of certain cancers. It also provides nutrients like B vitamins, magnesium, and selenium.
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