Masoor Dal is one of the most well-known lentils. This dal is with no skin and is red in colour. The high amounts of fibre in the red lentils help in lowering cholesterol while potassium helps in lowering high blood pressure.

Masoor Dal loaded with a whopping amount of protein and iron makes it a perfect addition in the vegetarian’s meal plan.

Masoor Dal laden with  eye-friendly ntreints such as vitamin A, C and E is essential for maintaining a healthy vision and good eye-sight. While being rich in protein and antioxidants regular addition of this dal may sheild the eye against defects and lower the risk of age-related macular degeneration cataract.