Cumin (Jira)- Turkey

Cumin is a spice derived from the dried seeds of the Cuminum Cyminum plant, a member of the parsley family. 

Cumin may be helpful for people trying to their manage body weight.

Women with overweight and obesity, also found that consuming 3 g of cumin powder per day resulted in lower levels of total cholesterol, lower low-density lipoprotein, or “bad,” cholesterol,, and triglycerides.

Adults with type 2 diabetes looked at the effects of cumin essential oil on blood sugar levels.

It’s known for its warm, earthy, and slightly peppery flavor, making it a popular ingredient in various cuisines, particularly Indian, Middle Eastern, and Mexican dishes. 

Cumin is available in both whole seed and ground powder forms, and its use extends beyond culinary applications to traditional medicine and even fragrance in some cultures.